Quick and Healthy Snacks for Weight Loss

Quick and Healthy Snacks for Weight Loss

In my experience, I’ve noticed that one of the most difficult things about dieting is fighting the urge to snack and finding healthy snacks for weight loss. Snacking is a hard habit to break, especially if you’re new to dieting, just getting started, and your snack food of choice happens to be a bit unhealthy. The bad thing about snacking, is that it’s easy to do, it’s often cheap, and it’s sometimes the only way that you busy people can actually get a meal in.

Before you get ahead of yourself, I am in no way trying to convince you to quit snacking, quite the opposite actually. Snacking is actually pretty good for you, that is of course if you’re eating the right kind of foods. Eating healthy snacks can actually help you burn more calories and lose weight fast by speeding up your metabolism.

So wouldn’t it be a whole lot easier if there were actually healthy snacks for weight loss? Well believe it or not you don’t have to give up snacking and there are in fact plenty of delicious healthy snacks for dieting.

The great thing about these quick healthy snacks is that not only are they great to eat if your dieting and trying to lose weight, they are great for on the go snacks and are actually fairly cheap.

If you’re anything like me and have a bad habit of snacking on the wrong things, you’re definitely going to want to stock up on these quick healthy snacks for weight loss.

Healthy Salty Snacks

Craving something salty to snack on? These salty snacks are not only healthy but are a great alternative to the “traditional salty snack food” found on grocery store shelves.


  • 1 cup unsehelled
  • 120 calories

Laughing Cow Cheese & Crispy Thins

  • 1 cheese wedge
  • 3 crispy thins
  • 85 calories
Healthy Salty Snacks

Baked Cheetos

  • 1 bag
  • 100 calories


  • 1 oz bag
  • 130 calories


  • 5 olives of any kind
  • 45 calories

Quaker Rice Cakes – lightly salted

  • 1 serving
  • 35 calories

Subway Turkey Breast Wrap

  • 190 calories

Hummus & Carrot Sticks

  • 1/4 cup of hummus
  • 3 carrot sticks
  • 80 calories

Healthy Sweet Snacks

Believe it or not, there are plenty of sweet and healthy snacks out there that are the perfect solution to anyone’s sweet tooth. These sweet healthy snacks are nutritious, low in calories, and easy on the wallet!

Strawberries & Whipped Cream

  • 5 strawberries
  • 1 tablespoon of whipped cream


  • 1 medium sized
  • 95 calories
1 medium sized


  • 105 calories


  • 1 medium sized
  • 62 calories

Jelly Belly Pack

  • 1 small sized pack
  • 100 calories

Balance Bar

  • 1 bar
  • 100 calories

McDonald’s Fruit ‘n Yogurt Parfait

  • 1 cup
  • 160 calories


  • 1 cup
  • 84 calories

Why Healthy Snacking Is Good for Weight Loss

Contrary to popular belief, snacking can actually be quite healthy for you. Like I mentioned earlier, snacking can actually help you lose weight quick by giving your metabolism a little boost. Though there can be many benefits of healthy snacking, you need to pay attention to what you’re snacking on. As tempting as it may be, you should definitely steer clear of foods that are full of simple carbs and empty calories. Stick to our list of healthy snacks for weight loss.

Preparing Healthy Snacks for Weight Loss

If you want to be successful when it comes to losing weight, you should learn how to properly prepare your quick and healthy snacks. This doesn’t necessarily mean slaving over the oven or spending hours preparing meals; when I say “preparing healthy snacks” I mean learning how to prepare your healthy snacks so that you enjoy what you’re eating and actually look forward to eating it. A great way to do this is to prepare your snacks ahead of time and always carry a quick healthy snack with you; one of the biggest pitfalls for a dieter is suddenly craving something and having to settle for something unhealthy.